Motion 21 Fitness offers a wide variety of fitness programs to fit into any schedule. No matter your workout goals, our fitness studio offers you options to make it easy for you to reach them. From full body workout programs to an excellent fitness machine workout program, we offer an incredible variety of workout programs tailored to your needs.
Our fitness machine workout program helps you find the right combination of fitness machine workouts to tone and train your whole body. We offer tons of options in our state-of-the-art fitness studio so you can get the workout you want on the machine of your choice. With our fitness machine program, your time is in your hands and you can stop by any time that works for your schedule to make adding fitness to your schedule easy.
We also offer a continuous full body workout program that exercises your entire body in only 21 minutes. For 21 minutes of continuous workout, you focus on three exercises: striding motion, butterfly, and the cross over. Then you repeat this for 4 periods all together for an incredibly efficient and intense full body workout. This is a great option for those who are not comfortable with machine workouts or simply want to fit a fast full body workout into their schedules.
Motion 21 Fitness is dedicated to creating a workout program that helps every member get a step closer to their fitness goals. Whether you love working out on our high tech fitness machines or prefer an intense continuous workout, we have a workout program that fits with your fitness style and schedule. Visit Motion 21 Fitness to learn more about our workout program offerings and to decide which is right for you.