Full Body Workout

Motion 21 Fitness | Saint Cloud,MN | Full Body Workout

Many people come to Motion 21 Fitness ready to get in shape, but with no idea how to do so. Luckily, we have the expertise to help anyone get the body and fitness they want with a full body workout in our St. Cloud, MN studio. Not only do we offer state-of-the-art fitness equipment to help you target and strengthen specific areas, we also offer full body workout programs to help you make the most of your time at the gym.

Our full body continuous workouts push you to reach for your fitness goals in just 21 minutes. Our trainers understand the most efficient exercises for toning and strengthening your entire body and challenge every participant to push their fitness limits. Four periods of three challenging exercises work out your whole body in less than half an hour, so being busy is not longer an excuse to put off your fitness goals!

However, a full body workout is not an immediate guarantee of fitness. If you are unsure of how to reach your goals, our trainers offer experienced and personalized help in making a fitness plan that extends beyond our workout program. We are dedicated to helping every visitor reach his or her goals and offer personal service to help you do just that.

A full body workout at Motion 21 Fitness is the first step to creating the body of your dreams, and we make it easy and efficient to find the time to work out no matter how busy you are. Whether you simply want to get in shape or if you have very specific workout goals, our full body workout will help you get there. Visit Motion 21 Fitness or contact us to learn more about our machines and programs.

Find Us On:


  • Find Us On Facebook!
  • Find Us On Yelp!
  • Find Us On Bing!
  • Find Us On Google Places!